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  • 04DEC
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    31 reasons for gaining weight

    Obesity, obesity obesity….Regardless of all the efforts of doctors, nutritionists and  trainers the problem of “America-getting-fat” still exists. According to experts, if current trends persist, by 2050  42% (almost a half) of US adults will be obese… Many experts agree that an overwhelming amount of calories and very little movement is the #1 reason for the ever-expanding waist

  • 19OCT
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    Full ahead!!!

    Why did we build this website.      One day Eugene and I (Artem) were walking around Union square (NYC) and people watching. It was a bright sunny day and the area was full of young people. We were discussing our training business and trying to figure out what population we should focus our fitness efforts on. In other words, what group